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If you have multiple food allergies, one of the best ways to support yourself is through a rotation diet, a method where you cycle your food intake over a four-day period to diversify your diet, reduce the likelihood of developing new food intolerances, and track your meals effectively.
What is a rotation diet?
A rotation diet is a regimen aimed at managing food allergies by consuming biologically related foods on the same day and then refraining from consuming them again for at least four days. This dietary approach can offer various benefits to individuals with food allergies while potentially aiding in the prevention of allergic reactions to new foods.
Reasons behind rotating your foods:
- We are biologically programmed for food rotation.
- Rotation fosters nutrient diversity.
- Sticking to the same foods can lead to food intolerances and hinder gut healing.
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